Weightlifting Risk Assessment Template

Typical hazards & measures

• Weight plates left on the floor — Ensure all weight plates are properly loaded onto bars before lifting. Provide designated areas for storing unused weights. Educate weightlifters on the importance of keeping the floor clear. Supervise training areas to enforce cleanliness.
• Overexertion — Monitor weightlifters for signs of overexertion such as excessive fatigue, dizziness, or shortness of breath. Schedule regular breaks and adjust training intensity based on individual fitness levels. Encourage proper hydration and nutrition. Educate weightlifters on recognizing their limits.
• Dropped weights — Ensure all weights are properly loaded and secured before lifting. Use bumper plates in areas designated for dropping weights. Provide training on safe dropping techniques. Supervise lifting sessions to intervene if necessary.
• Overhead lifts — Train athletes on correct overhead lifting techniques. Ensure appropriate warm-up exercises targeting the shoulders. Use spotters during heavy overhead lifts. Incorporate shoulder strengthening exercises.
• Excessive training intensity — Monitor training intensity and volume to prevent overtraining. Encourage adequate rest and recovery between sessions. Educate weightlifters on the signs of overtraining and the importance of listening to their bodies. Implement periodization in training programs to balance workload.