Wrestling Risk Assessment Template

Typical hazards & measures

• Repetitive training — Incorporate varied training routines to prevent repetitive strain. Schedule adequate rest and recovery periods between intense training sessions. Educate wrestlers on the importance of cross-training and balanced workouts. Monitor for signs of overuse and adjust training accordingly.
• Repeated blows to the head — Implement rules to minimize head impacts, such as restricting certain high-risk moves. Provide training on safe techniques to protect the head. Use protective headgear where appropriate. Educate wrestlers on recognizing and reporting head injuries.
• Aerial Moves — Provide specialized training for aerial techniques under professional supervision. Use padded mats and ensure the ring area is clear of obstacles. Encourage gradual progression in aerial move complexity based on skill level. Supervise aerial move practice closely to ensure safety.
• Improperly Padded Ring Corners — Ensure that all ring corners are properly padded with materials that meet safety standards. Regularly inspect padding for wear or damage and replace as necessary. Secure padding to prevent it from shifting during matches. Educate wrestlers on the importance of avoiding corners during engagement.
• Throws and takedowns — Teach safe throwing and takedown techniques under professional supervision. Use controlled drills to practice throws with partners of appropriate skill levels. Ensure wrestlers understand the mechanics to minimize injury risks. Implement spotters during high-impact throws.