Wrestling Risk Assessment Template

Typical hazards & measures

• Improper use of protective equipment — Mandate the use of protective gear such as headgear, knee pads, and mouthguards during training and matches. Provide access to high-quality protective equipment and ensure proper fitting. Educate wrestlers on the importance of using and maintaining protective gear. Enforce gear usage rules consistently.
• Inadequate warm-up/cool-down — Implement mandatory warm-up routines that include dynamic stretching and light exercises. Encourage cool-down sessions with static stretching and relaxation techniques after training. Educate wrestlers on the importance of warming up and cooling down to prevent injuries.
• Overcrowded training areas — Limit the number of wrestlers in training sessions to prevent overcrowding. Schedule classes and sessions to manage participant flow effectively. Arrange training spaces to maximize open areas and ensure clear pathways. Supervise areas to enforce capacity limits.
• Submission holds — Provide detailed instruction on safe application and release of submission holds. Use controlled drills to practice submissions under supervision. Educate wrestlers on recognizing the limits of their partners. Encourage tapping out to prevent overexertion.
• Aerial Moves — Provide specialized training for aerial techniques under professional supervision. Use padded mats and ensure the ring area is clear of obstacles. Encourage gradual progression in aerial move complexity based on skill level. Supervise aerial move practice closely to ensure safety.