Wrestling Risk Assessment Template

Typical hazards & measures

• Improper lifts or throws — Provide thorough training on proper lifting and throwing techniques. Use progressive training to build strength and control. Supervise lifts and throws to correct improper forms. Incorporate strength and conditioning programs to support safe execution.
• Improper submissions — Provide detailed instruction on the safe application and release of submission holds. Use controlled drills to practice submissions under supervision. Educate wrestlers on recognizing the limits of their partners. Encourage tapping out to prevent overexertion.
• Aerial Moves — Provide specialized training for aerial techniques under professional supervision. Use padded mats and ensure the ring area is clear of obstacles. Encourage gradual progression in aerial move complexity based on skill level. Supervise aerial move practice closely to ensure safety.
• Inadequate supervision — Ensure qualified coaches or supervisors are present during all training sessions. Maintain appropriate participant-to-supervisor ratios. Supervise activities closely to enforce safety rules and intervene when necessary. Provide ongoing training for supervisors on safety and emergency procedures.
• Poor hygiene — Enforce strict hygiene protocols including regular cleaning of mats and equipment. Encourage wrestlers to shower and change into clean gear after training sessions. Provide access to hand sanitizers and disinfectants. Educate wrestlers on the importance of personal hygiene.