Martial Arts Risk Assessment Template

Typical hazards & measures

• Slippery or uneven floor surfaces — Conduct regular inspections of the training area to identify and address any slippery or uneven surfaces. Implement routine maintenance to repair cracks or uneven flooring. Use non-slip mats and ensure proper drainage to prevent water accumulation. Encourage participants to wear appropriate footwear with good grip.
• Faulty or improperly maintained mats — Regularly inspect mats for stability and integrity. Repair or replace any damaged mats immediately. Ensure mats are properly secured to prevent movement during training. Use high-quality mats that meet safety standards.
• Head injuries from kicks or takedowns — Enforce the use of headgear and other protective equipment during training and sparring. Provide instruction on safe kicking and takedown techniques. Supervise closely to ensure proper execution of techniques. Educate participants on the risks associated with head impacts and the importance of reporting symptoms.
• Incorrect use of heavy bags or kick shields — Provide instruction on the correct use of heavy bags and kick shields. Demonstrate proper striking techniques to ensure safe interactions. Supervise usage to correct improper techniques. Encourage participants to start with lighter strikes and gradually increase intensity as proficiency improves.
• Overexertion — Monitor participants for signs of overexertion such as excessive fatigue, dizziness, or shortness of breath. Schedule regular breaks and adjust training intensity based on individual fitness levels. Educate participants on pacing themselves and recognizing their limits.