Martial Arts Risk Assessment Template

Typical hazards & measures

• Inadequate supervision — Ensure that qualified instructors or supervisors are present during all training sessions. Maintain appropriate participant-to-supervisor ratios. Train supervisors in first aid and emergency response procedures. Monitor training sessions closely to enforce safety rules and intervene when necessary.
• Improper locks or throws — Provide detailed instruction on the correct techniques for locks and throws. Incorporate controlled practice sessions with supervision to ensure proper execution. Use drills that focus on technique rather than speed to build muscle memory. Provide feedback and corrections to participants.
• Sharp objects or debris on the floor — Conduct regular inspections to remove any sharp objects or debris from the training area. Implement strict clean-up protocols after each session. Use storage solutions to keep equipment organized and off the floor. Educate participants on the importance of maintaining a clean training environment.
• Slippery or uneven floor surfaces — Conduct regular inspections of the training area to identify and address any slippery or uneven surfaces. Implement routine maintenance to repair cracks or uneven flooring. Use non-slip mats and ensure proper drainage to prevent water accumulation. Encourage participants to wear appropriate footwear with good grip.
• Overtraining — Monitor training intensity and volume to prevent overtraining. Encourage adequate rest and recovery between sessions. Educate participants on the signs of overtraining and the importance of listening to their bodies. Implement periodization in training programs to balance workload.