Squash Risk Assessment Template

Typical hazards & measures

• Improper warm-up/cool-down — Implement mandatory warm-up routines that include dynamic stretching and sport-specific drills to prepare muscles for intense activity. Encourage cool-down exercises and static stretching post-play to aid recovery. Allocate sufficient time for these activities before and after matches and training sessions. Educate players on the importance of warming up and cooling down to prevent injuries.
• Collisions with walls during play — Provide training on proper movement, footwork, and stopping techniques to reduce the risk of collisions. Install padding on walls where possible, especially at impact points. Ensure the court meets safety standards regarding wall construction and materials. Encourage players to be aware of their surroundings and to anticipate wall proximity during play.
• Poor posture — Offer coaching on correct posture during play, including proper stance and swing mechanics. Encourage exercises that strengthen core muscles to support good posture. Provide resources or workshops on ergonomics and injury prevention.
• Electrical hazards from nearby outlets or faulty equipment — Ensure that all electrical outlets and wiring near the court comply with safety regulations. Regularly inspect and maintain electrical equipment, including scoreboards and lighting. Use safety covers on outlets. Prohibit unauthorized electrical devices in the court area. Train staff to identify and report electrical hazards.
• Poor racket grip — Educate players on proper grip techniques and the importance of maintaining a firm but relaxed hold on the racket. Recommend using grip tapes or overgrips to enhance comfort and control. Encourage regular replacement of worn grips. Provide guidance on selecting the appropriate grip size.