Cycling Risk Assessment Template

Typical hazards & measures

• Group separation — Establish clear ride guidelines, including designated regroup points and a system of communication (such as hand signals or radios). Assign group leaders to the front and rear of the cycling group to ensure nobody falls behind.
• Head injuries — Ensure all participants wear properly fitted helmets that meet safety standards. Conduct pre-ride helmet checks, and provide replacements for any damaged or ill-fitting gear. Encourage slower speeds in high-risk areas to prevent severe falls.
• Poorly fitted helmets or lack of protective gear — Wear a helmet that fits properly and meets safety standards. Use additional protective gear such as gloves, eyewear, and padded clothing. Replace helmets after significant impacts or as recommended by the manufacturer. Educate on the importance of protective gear.
• Overuse injuries (e.g., knee, wrist, back pain) — Ensure your bicycle is properly fitted to your body dimensions. Use appropriate gear ratios to avoid excessive strain. Incorporate rest days and cross-training into your routine. Listen to your body and address discomfort early. Consult professionals for bike fitting and medical advice.
• Potholes or uneven surfaces — Stay alert and scan the road ahead for potholes and uneven surfaces. Maintain a safe following distance to allow time to react. Use appropriate tire pressure and consider wider tires for better shock absorption. Report hazardous road conditions to local authorities. Adjust speed to navigate safely over or around obstacles.