Cycling Risk Assessment Template

Typical hazards & measures

• Cold weather — Dress in layers to retain warmth and adjust as needed. Wear gloves, thermal socks, and head coverings. Use windproof and waterproof outer layers. Ensure visibility with lights and reflective gear in low-light conditions. Be cautious of ice or snow on the road.
• Inadequate hydration or nutrition on long rides — Carry sufficient water and snacks for the duration of the ride. Plan stops to refill supplies if necessary. Consume fluids and food regularly during the ride. Recognize signs of dehydration and fatigue and respond appropriately.
• Debris on the road (gravel, branches, etc.) — Scan the road ahead and avoid areas with visible debris. Reduce speed when approaching debris. Use puncture-resistant tires or tire liners. Maintain proper tire pressure. Report significant debris to local authorities for cleanup.
• Sudden braking or swerving — Maintain awareness of your surroundings to anticipate hazards. Use both brakes smoothly to reduce speed. Avoid sudden maneuvers unless necessary for safety. Leave adequate space between yourself and others. Practice emergency braking techniques.
• Overlapping wheels in group rides — Maintain a safe distance from the rider ahead. Avoid overlapping your front wheel with another rider's rear wheel. Communicate changes in speed or direction. Practice group riding skills in controlled environments.