Risk Assessment Wizard

Create clear, professional risk assessments in minutes. List hazards, set measures and assign responsibilities, then download a clean PDF branded with your organisation.

Get Started

  • Create a Risk Assessment
Martial arts practitioners training in dojo
Sports & Recreation

Martial Arts Risk Assessment Template

The complete guide to creating professional risk assessments for martial arts clubs, dojos, and schools. Covers all disciplines from karate to MMA.

Free to use Instant PDF download Updated February 2026

The essential guide to martial arts safety

Martial arts encompasses a vast array of disciplines—from traditional arts like karate, taekwondo, and kung fu to modern combat sports like MMA. Each brings unique benefits and specific hazards that require careful risk management.

This comprehensive template is designed for clubs offering multiple martial arts disciplines, or for those styles not covered by a specific template. It covers universal hazards and control measures applicable across all martial arts training.

Martial arts practitioners training in dojo
Sport & Fitness

Why martial arts is worth the investment

Cardiovascular Fitness

Enhances cardiovascular fitness and endurance through continuous training and sparring.

Strength & Flexibility

Improves muscular strength and flexibility with varied techniques and movements.

Discipline & Focus

Develops discipline and mental focus essential for mastering martial arts skills.

Coordination & Balance

Boosts coordination and balance through dynamic and precise movements.

Self-Confidence

Increases self-confidence and mental resilience through skill development.

Physical Health

Supports weight management and overall physical health through consistent practice.

Key hazards & control measures

Excessive Force During Sparring High Risk
Potential Harm

Injuries from overly aggressive or uncontrolled strikes.

Control Measures
  • Enforce rules limiting sparring intensity
  • Educate on controlled force and proper technique
  • Supervise closely and encourage respectful practice
Falls During Grappling/Sparring Medium Risk
Potential Harm

Bruises, fractures, concussions from uncontrolled falls.

Control Measures
  • Ensure use of adequate mats and padding
  • Teach safe falling and rolling techniques
  • Match participants by skill and size
Incorrect Execution of Techniques Medium Risk
Potential Harm

Injuries to joints, muscles, and bones due to improper movements.

Control Measures
  • Provide professional instruction on proper form
  • Incorporate drills reinforcing correct movements
  • Offer feedback and corrections during sessions
Slippery Floor Surfaces Medium Risk
Potential Harm

Slips, trips, falls, sprains, fractures.

Control Measures
  • Regular floor inspections and maintenance
  • Use non-slip mats and proper drainage
  • Ensure appropriate footwear with good grip
Sparring Without Protective Gear Medium Risk
Potential Harm

Increased risk of cuts, bruises, fractures, concussions.

Control Measures
  • Enforce mandatory protective gear during sparring
  • Conduct equipment checks before sessions
  • Educate on importance of protective equipment
Safeguarding High Risk
Potential Harm

Risk of abuse or neglect, especially for minors.

Control Measures
  • Implement comprehensive safeguarding policy
  • Conduct background checks on all instructors
  • Establish clear reporting procedures
  • Never leave minors unattended
Inadequate Supervision Medium Risk
Potential Harm

Unsafe behavior, delayed response to injuries.

Control Measures
  • Ensure qualified instructors present at all times
  • Maintain appropriate participant-to-instructor ratios
  • Train supervisors in emergency procedures

This guide covers the most common hazards. Our risk assessment wizard includes 34 hazards and 137+ control measures for Martial Arts, sourced from industry guidance — create your assessment in minutes.

Qualified supervision

All martial arts sessions must be led by appropriately qualified instructors with:

  • Recognised coaching qualification from a martial arts governing body
  • Background checks for working with children
  • Current first aid certification
  • Valid insurance

Concussion protocol

If in doubt, sit them out. Any participant suspected of concussion must stop immediately and not return until medically cleared.

Pre-session checklist

Venue & Equipment

  • Training area clean, dry, hazard-free
  • Mats properly secured and in good condition
  • Equipment inspected and functional

Participants

  • Wearing appropriate training attire
  • No jewellery or accessories
  • Any injuries/health issues declared

Ready to create your martial arts risk assessment?

Use our online wizard to build a professional risk assessment in minutes.

Start Your Free Risk Assessment