Cycling Risk Assessment Template

Typical hazards & measures

• Head injuries — Ensure all participants wear properly fitted helmets that meet safety standards. Conduct pre-ride helmet checks, and provide replacements for any damaged or ill-fitting gear. Encourage slower speeds in high-risk areas to prevent severe falls.
• Uncontrolled speed — Set speed limits for different terrain and instruct riders on how to control their speed, particularly on descents. Provide training on using gears and brakes effectively to maintain a safe and steady pace. Have group leaders enforce the pace as necessary.
• Other road/path users — Teach participants proper etiquette for sharing roads and paths, including yielding to pedestrians and signaling intentions to other users. Instruct riders to stay in single file on narrow paths and to be aware of motor vehicles or pedestrians at all times.
• Dismounting accidents — Teach participants the correct way to dismount their bikes, especially on uneven ground. Encourage slow dismounts and caution riders about potential hazards such as loose rocks or uneven surfaces near stopping points.
• Construction zones or roadworks — Obey signage and directions in construction areas. Slow down and be prepared for changes in road conditions. Use alternative routes if possible. Stay visible and communicate intentions clearly.