Rowing Risk Assessment Template

Typical hazards & measures

• Boat swamping in high waves — Check weather and water conditions before outings. Avoid rowing in high waves or strong currents beyond the crew's ability. Use boats with appropriate buoyancy and drainage systems. Train rowers on emergency procedures for swamping situations.
• Jellyfish or marine stings — Research local water conditions and marine life warnings. Wear protective clothing like full-length suits if necessary. Carry first aid supplies suitable for treating stings. Educate rowers on how to avoid and respond to marine stings.
• Overexertion — Monitor rowers for signs of overexertion during training and competitions. Implement training plans that gradually increase intensity. Encourage adequate rest and recovery periods. Educate on recognizing personal limits and the importance of pacing.
• Inadequate warm-ups/cool-downs — Implement mandatory warm-up routines including dynamic stretching and rowing drills. Include cool-down exercises and static stretching post-session. Educate on the importance of warming up and cooling down to prevent injuries.
• Capsizing in rough water — Provide thorough training on boat handling and balance in various water conditions. Conduct regular capsize drills to prepare rowers for emergencies. Check weather forecasts before outings and avoid rowing in rough conditions beyond the crew's experience level. Ensure all rowers wear appropriate personal flotation devices (PFDs) as required. Maintain communication devices on board for emergency contact.