Mountain Biking Risk Assessment Template

Typical hazards & measures

• Improper gear use leading to loss of control — Educate participants on the importance of using the correct gears for climbs, descents, and flats. Offer practice sessions on gear shifting, and encourage the use of lower gears during challenging sections.
• Falling from the bike — Ensure all riders wear helmets, knee pads, gloves, and body armor where appropriate. Offer training on balance, cornering, and braking techniques. Conduct pre-ride bike inspections for fit and stability, and provide instruction on proper body positioning.
• Inadequate first aid access on trails — Ensure at least one group leader carries a well-stocked first aid kit and is trained in first aid. Plan routes that allow for easy access to emergency services, and establish a communication plan for reaching help in remote areas.
• Mechanical failure of pedals or chains — Check all bikes for pedal and chain integrity before the ride. Carry tools for chain repair and spare pedals. Provide instruction on how to handle sudden mechanical failures and how to ride safely with a broken pedal or chain.
• Participants riding too fast for trail conditions — Set speed limits for specific trail sections and ensure participants understand when to slow down for technical sections, sharp turns, or steep descents. Provide training on controlling speed using gears and brakes.