Field Hockey Risk Assessment Template

Typical hazards & measures

• Ball deflections off sticks or players — Encourage controlled and accurate ball handling techniques. Use softer dodgeballs during practice to minimize impact. Provide training on avoiding deflections and controlling ball direction. Supervise games to enforce safety protocols.
• Repetitive motion during practice — Incorporate varied training routines to prevent repetitive strain. Schedule adequate rest and recovery periods between intense training sessions. Educate players on the importance of cross-training and balanced workouts. Monitor for signs of overuse and adjust training accordingly.
• Sudden sprinting or lunging — Provide training on proper sprinting and lunging techniques. Incorporate agility and strength exercises to support sudden movements. Supervise drills to ensure correct execution of sprints and lunges. Encourage controlled movements to maintain balance.
• Poor weather conditions — Monitor weather forecasts and adjust training sessions accordingly. Use appropriate footwear for different weather conditions. Ensure indoor facilities are available during adverse weather. Educate players on playing safely in various weather conditions.
• Hot /cold weather — Implement hydration protocols with regular water breaks. Schedule training sessions during cooler times of the day or in climate-controlled environments. Provide appropriate attire for different weather conditions. Educate players on recognizing and preventing heat-related and cold-related illnesses.